Guest Program No. 21
Del Rincon space gourmet dairy farmers, some delicious tips to share.
cheese to choose depends on the goal: If the aim is to cover the needs of calcium, should be chosen cheeses and semi-hard pasta as Sardo cheese, Reggiano, Parmesan, Sbrinz, Provolone, Emmental, Gruyere, Edam Fontina Gorda as Cuartirolo soft pulp, Port-Salut, Mozzarella, etc, considering that the higher hardness, higher calcium intake. If we need to comply with a reduced calorie diet, you should choose very soft cheeses and spreads and spreads, ricotta, cotagge, which provide important nutrients mentioned above but with less fat. On the contrary if you are looking to gain weight, the ideal is to enhance our meals with whole cheeses such as in purees, in cakes, puddings, casseroles . Lic.Luciana Loys Nutritionist
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